Three Dog Yoga Practice Podcast

FLOW 30: Reverse It

start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming back from an injury.

FLOW 30: Shoulders, Neck, and Upper Back Release

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be.

a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!

FLOW 30: Get Moving, Feel Good

a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.

FLOW 30: Get Up + Go Vinyasa

this one wastes no time...we get moving and get open...then a short, but sweet Savasana so you get up feeling energized and refreshed for whatever's next.

FLOW 30: Hamstring Therapy

thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long.

this one starts slow and eases into a steady flow, then brings it back to a deep stretch...perfect for the days when you're lacking motivation (and we all have those days).

FLOW 30: Simple Vinyasa + Feel Good Stretches

in this episode, the challenge is to let it be simple...to be in the moment, without expectation. it's a practice. we're here for it.

FLOW 30: Simple Side Bends + Straddles

feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!

FLOW 30: Feel Good Pigeons

around here, february is for feeling good...so we're kicking off with hip openers for every body!

stay tuned for all your favorite floor poses...all month long.

FLOW 30: Balance 2.0

sometimes, things get sideways. in this episode, we practice for it.

FLOW 30: Balance 101

looking to improve your balance? or your posture? this one's got you covered.

in it, we explore the relationship between grounding down and lifting up...keeping balance as simple as making a foot to brain connection.