Three Dog Yoga Practice Podcast

FLOW 30: Twisting Triangle

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.

then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

POWER 30: Twisting it Out

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

FLOW 30: Go Light on the Wrists/Hands/Arms

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.

we move everything, pay special attention to posture, and take plenty of time to stretch out.

thanks for playing!

if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.

FLOW 30: Deep Hip Openers

oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this one! 

 

FLOW 30: Spring Clean

our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths.

plus, only one chaturanga.

 

FLOW 25: Full-Body Strengthening Practice

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.

enjoy!

FLOW 30: Amplifying What’s Good

often, we come to yoga to release what ails us...what if we turned that perspective into amplifying what feels good. it's a subtle shift of vision, but it goes a long way...press play and see for yourself!

FLOW 30: Hip Opening for a Happier Low Back

ever get low back pain? it's a club most of us will join from time to time...but you may be able to tear up your membership card for good when you focus in on caring for your spine...and yoga helps!

this one starts out with light side bending, moves through an awakening flow, into twisting and folding with presence of mind. then, of course, a nice relaxation to bring it all together!

FLOW 30: Ease into It; Get More Out of It

this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!

FLOW 30: Low Key, Feel-Good Stretch

another back-to-front flow...twists, hip openers, and side bends for those days you just want to roll around on the floor and feel better!