Three Dog Yoga Practice Podcast

FLOW 25: Timesaver Flow

this one gets the job done in just about 25 minutes...steady flow, back body opening, and a good twist or two to wring out anything that's weighing you down.

FLOW 30: Unhurry Up

most of us have a Hurry Monster inside us...always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that doesn't.

if this sounds like you, this is your practice.

if you could just use a well-balanced flow to feel grounded, centered, and stretched out, this is also your practice.

UNWIND 30: Yoga for Sleep + Relaxation

the first edition of our UNWIND class...yoga geared for sleep and relaxation. perfect before bed or those middle-of-the-night-can't-sleep moments.

FLOW 30: Sharpen Your Focus, Stay in Flow

in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back.

you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.

FLOW 30: Desert Island Asana 2.0

if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up.

whether you're looking to get stronger, more flexible, more centered, or more spacious, there's an element of Half Moon that will help.

this full-body flow will focus in on building your skills and enjoyment of one of yoga's great challenges.

pro tip: a block is helpful, but not necessary!

FLOW 30: Get Lifted

this one's all about grounding your feet to lift your heart...and get some good length in your front, back, and side bodies while you're at it. it's definitely one to keep around for an all-purpose decompression of body and mind.

FLOW 30: Full Body Strength + Flexibility

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

FLOW 30: Hip Mobility + Better Posture

the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do.

definitely the antidote to sitting in front of a screen...or curled over your bike!

FLOW 30: Hip + Shoulder Opening

we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose.

by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.

FLOW 60: The Crow Jigsaw Puzzle

Crow / Bakasana can be one of those love it or struggle with it asanas...but it doesn't have to be.

it's possible to take it apart and practice the core strength, body awareness, and patience that lead to solid arm balancing (and life) skills.

this practice does just that...in the context of an all-purpose 30 minute flow that will leave you feeling grounded, centered, and just plain good.