podcast: the dirty 30

wanna squeeze a sweat in? we heard a lot of you do...

here's 30 minutes of strong flow, followed by a couple of minutes of good stretch.

looking for a 30-minute sweet stretch with just a little flow...stay tuned!

podcast: quick and dirty

our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a  complete, but light, practice when you need some extra time in your day.

30-minute CORE 04.21.11

a 30-minute abs-only super session -- enjoy!