35-minute UNWIND
August 12, 2017
need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.
podcast: the dirty 30
March 22, 2015
wanna squeeze a sweat in? we heard a lot of you do...
here's 30 minutes of strong flow, followed by a couple of minutes of good stretch.
looking for a 30-minute sweet stretch with just a little flow...stay tuned!
podcast: quick and dirty
February 19, 2015
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when you need some extra time in your day.
