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keeping your head out of your asana since 2009
Episodes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
got a busy brain? a hectic schedule? a full house?
it can be hard to find some QT for yourself. yoga helps.
this 30 minute practice will limber up your body and quiet your mind. just press play!
Saturday Jan 21, 2023
Saturday Jan 21, 2023
got half an hour and want to:
a. get a workout in
b. get your stretch on
c. practice some mindfulness
you're in the right spot. just hit play.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too).
it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow.
no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
Saturday Jan 07, 2023
Saturday Jan 07, 2023
do you love twists? hate twists? love to hate twists? this practice is for you.
we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well.
This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.
Sunday Jan 01, 2023
Sunday Jan 01, 2023
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself.
this one's a great way to ease back in however long its been.
Monday Dec 26, 2022
Monday Dec 26, 2022
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.