Salutations: Moving to Be Still

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

Salutations: Hip Opening for Busy Bodies

ready to slow down and feel more free? we got you.

Calm, Cool, Collected Flow - 30 Minutes

could you use a little more of the three C's in your life? press play and get on that mat...

Salutations: Grounding Up

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

FLOW 30: Stronger Back, Better Posture

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

SALUTATIONS - 30 Minutes

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Hip Openers, Side Bends, and Sundial Pose — 30 Minutes

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.

It's a good practice in not judging by appearances and being open to possibility, too.

Stepping Backward for Better Balance - 30 Minutes

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

Look Forward, Step Lightly - 30 Minutes

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.

Oh, and your core...you'll find that with this one. For sure.

Salutations of All Sorts - 30 Minutes

breathe and move, y'all. breathe and move.