Episodes
Thursday Jan 18, 2024
The (Short) One with a Bunch of Core Work ... 25 Minutes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
want strong and supple abdominals? this one's gotcha covered.
short, sweet (sorta), and pretty darn serene. enjoy!
Friday Jan 12, 2024
The One With No Twists ... 30 Minutes
Friday Jan 12, 2024
Friday Jan 12, 2024
the perfect wake-up call for spine and hips...with no rotation needed.
we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.
this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.
Friday Jan 05, 2024
Core Strengthening Flow ... 30 Minutes
Friday Jan 05, 2024
Friday Jan 05, 2024
a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures.
enjoy!
Wednesday Jan 03, 2024
Better Planks, Stronger Abs ... 30 Minute Flow
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.
Sunday Dec 31, 2023
Core Stability Flow ... 30 Minutes
Sunday Dec 31, 2023
Sunday Dec 31, 2023
presence is power. getting really into what you're doing is good for your body and your mental health.
give this one a whirl and see what a difference it makes when you're really ON.
Wednesday Dec 27, 2023
Take a Breather ... 25 Minutes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
steady flow, focused on getting full and complete breath cycles.
Tuesday Dec 19, 2023
Side Bending Refresher ... 30 Minutes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.
Saturday Dec 16, 2023
Hip + Shoulder Opening Flow ... 25 Minutes
Saturday Dec 16, 2023
Saturday Dec 16, 2023
we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends.
simple, quick, and effective.
Wednesday Dec 13, 2023
30-Minute Fire Flow
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving.
key practices include: a lot of salutations. and feeling really good after.
Thursday Dec 07, 2023
Creative Hip + Shoulder Openers ... 30 Minutes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
yeah, there are some unusual suspects in here...but mostly it's your standard flow that's going to give you everything you need: breathing, spinal mobility, balance, hip opening, and postural realignment.
but yeah, those hip openers get a little weird
key practices include: cat/cow, lunges, pyramids, twists, salutations, tree pose, shoulder openers, tree, and bridge postures.