Three Dog Yoga Podcast
32 Flavors (and Then Some) Flow - 30 Minutes

32 Flavors (and Then Some) Flow - 30 Minutes

February 23, 2021

all kinds of salutations to get you (and keep you moving)

 

this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.

Upper Body Relief Flow - 30 Minutes

Upper Body Relief Flow - 30 Minutes

February 21, 2021

this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!

 

this one's great for every body...enjoy!

Awareness + Action Flow - 30 Minutes

Awareness + Action Flow - 30 Minutes

February 19, 2021

a series of backbending postures designed to open up the front and strengthen the back body...with awareness in how you're moving to ensure you walk off the mat feeling light and uplifted.

 

Neck and Shoulder Freedom - 30 Minutes

Neck and Shoulder Freedom - 30 Minutes

February 17, 2021

this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back!

this one's for every body...even those doing yoga for 2!

Balance Flow - 30 Minutes

Balance Flow - 30 Minutes

January 22, 2021

warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.

 

good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!

Core Focused Flow - 30 Minutes

Core Focused Flow - 30 Minutes

January 20, 2021

a straightforward FLOW class, for every body...even mamas to be, with some modification for your comfort...focusing in on aligning your postures with core integrity.

Centering, Steadying Flow - 30 Minutes

Centering, Steadying Flow - 30 Minutes

January 12, 2021

this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.)

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Ease Into It - 30 Minutes

Ease Into It - 30 Minutes

January 2, 2021

whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!

 

 

Twist Out 2020 - 30 Minutes

Twist Out 2020 - 30 Minutes

December 30, 2020

good for anytime you want to wring stuff out.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Feel Great Flow - 30 Minutes

Feel Great Flow - 30 Minutes

December 28, 2020

let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!

 

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