Three Dog Yoga Practice Podcast
Salutations: Moving to Be Still

Salutations: Moving to Be Still

September 22, 2022

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

Salutations: Hip Opening for Busy Bodies

Salutations: Hip Opening for Busy Bodies

September 20, 2022

ready to slow down and feel more free? we got you.

Calm, Cool, Collected Flow - 30 Minutes

Calm, Cool, Collected Flow - 30 Minutes

September 19, 2022

could you use a little more of the three C's in your life? press play and get on that mat...

Salutations: Grounding Up

Salutations: Grounding Up

September 18, 2022

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

FLOW 30: Stronger Back, Better Posture

FLOW 30: Stronger Back, Better Posture

September 7, 2022

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

SALUTATIONS - 30 Minutes

SALUTATIONS - 30 Minutes

August 29, 2022

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Hip Openers, Side Bends, and Sundial Pose — 30 Minutes

Hip Openers, Side Bends, and Sundial Pose — 30 Minutes

August 8, 2022

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.

It's a good practice in not judging by appearances and being open to possibility, too.

Stepping Backward for Better Balance - 30 Minutes

Stepping Backward for Better Balance - 30 Minutes

August 5, 2022

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

Look Forward, Step Lightly - 30 Minutes

Look Forward, Step Lightly - 30 Minutes

August 3, 2022

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.

Oh, and your core...you'll find that with this one. For sure.

Salutations of All Sorts - 30 Minutes

Salutations of All Sorts - 30 Minutes

July 2, 2022

breathe and move, y'all. breathe and move.

 

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