Three Dog Yoga Practice Podcast

The (Short) One with a Bunch of Core Work ... 25 Minutes

want strong and supple abdominals? this one's gotcha covered.

short, sweet (sorta), and pretty darn serene. enjoy!

The One With No Twists ... 30 Minutes

the perfect wake-up call for spine and hips...with no rotation needed. 

we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.

this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.

Core Strengthening Flow ... 30 Minutes

a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. 

enjoy!

Better Planks, Stronger Abs ... 30 Minute Flow

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

Core Stability Flow ... 30 Minutes

presence is power. getting really into what you're doing is good for your body and your mental health.

give this one a whirl and see what a difference it makes when you're really ON.

Take a Breather ... 25 Minutes

steady flow, focused on getting full and complete breath cycles.

Side Bending Refresher ... 30 Minutes

we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.

Hip + Shoulder Opening Flow ... 25 Minutes

we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends.

simple, quick, and effective.

30-Minute Fire Flow

yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving.

key practices include: a lot of salutations. and feeling really good after.

Creative Hip + Shoulder Openers ... 30 Minutes

yeah, there are some unusual suspects in here...but mostly it's your standard flow that's going to give you everything you need: breathing, spinal mobility, balance, hip opening, and postural realignment.

but yeah, those hip openers get a little weird

key practices include: cat/cow, lunges, pyramids, twists, salutations, tree pose, shoulder openers, tree, and bridge postures.