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keeping your head out of your asana since 2009
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
this is a good one for any time your body needs to move...but especially in the morning, when you want to start your day relaxed and ready. (it's another good space saver, too!)
Monday Apr 27, 2020
Monday Apr 27, 2020
just what it sounds like...a gentle flow to loosen things up. great for any body, but especially when you're short on time and space!
Sunday Apr 26, 2020
Sunday Apr 26, 2020
get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.
Saturday Apr 25, 2020
Saturday Apr 25, 2020
this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!
Friday Oct 13, 2017
Friday Oct 13, 2017
no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!
Sunday Feb 26, 2017
Sunday Feb 26, 2017
leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.
Sunday Jan 15, 2017
Saturday Jan 14, 2017
Friday Jan 06, 2017
Friday Jan 06, 2017
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.
don't got 25 minutes? better do this one twice. with extra savasana.
more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.