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keeping your head out of your asana since 2009
Episodes
37 minutes ago
37 minutes ago
This flow leans into simplicity. Move well, stay centered, feel better.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
24 hours ago
24 hours ago
Taking time to notice the moment is a lost art. Consider this your creativity lab...oh, and you'll get a good stretch, too!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
3 days ago
3 days ago
Want to lay off your wrists, elbows, or shoulders for a change?
Or maybe a restorative practice is in order.
This class starts with floor mobilizers, works through a mostly hands-free mobility flow and ends with a good long leg stretch.
Modifications are offered to make it completely hands-free, if that's what you need today!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
3 days ago
3 days ago
An hour of twists, side bends, and folds to wring you out and lighten you up.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
4 days ago
4 days ago
A good one for long days, hot days, or sleepless nights.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
6 days ago
6 days ago
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
6 days ago
6 days ago
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help.
Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be in balance, overstimulated, or deficient. When we're in balance, we feel good...when we're not, we don't feel so good.
This class focuses on spinal mobility and breathing in patterns that help balance energy in our body...feeling better may just be as simple as that.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Need a break from the noise and hurry of modern life? Yoga helps.
This is a great all-levels practice, so grab your friends that "don't do yoga" and press play.
Key practices include focused breathing, gently paced vinyasa, hip openers, and twists.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us: info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
Sunday Jun 22, 2025
Sunday Jun 22, 2025
This one's a little spicy, y'all...but also super sweet.
Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.