Episodes
10 hours ago
FLOW 60: Focus & Balance
10 hours ago
10 hours ago
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
2 days ago
FLOW 60: Learn to Crow
2 days ago
2 days ago
Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.
That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!
3 days ago
FLOW 60: Spinal Mobility and Ease
3 days ago
3 days ago
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
4 days ago
FLOW 60: Feet Down, Heart Up
4 days ago
4 days ago
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head.
Bonus: It's a good recipe for full body integration and emotional stability, too.
5 days ago
5 days ago
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.
There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.
Enjoy!
6 days ago
FLOW 30: Gliding Through Challenge
6 days ago
6 days ago
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.
This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.
Saturday Sep 28, 2024
FLOW 60: Better Mobility, Less Hurry
Saturday Sep 28, 2024
Saturday Sep 28, 2024
An extended practice of upper back and outer hip work...with plenty of rest in between.
Wednesday Sep 25, 2024
FLOW 30: Posture Strengthening, Hip Opening
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Want to stand taller and move better? Strengthen your back and your lateral stabilizers.
How? Press play.
Tuesday Sep 24, 2024
FLOW 60: Feel-Good Stuff
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers.
Good vibes to all y'all!
Monday Sep 23, 2024
FLOW 30: Stretchy Stuff
Monday Sep 23, 2024
Monday Sep 23, 2024
Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!