Episodes
16 hours ago
FLOW 30: Get to It
16 hours ago
16 hours ago
this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.
2 days ago
FLOW 60: Relaxed, Not Casual
2 days ago
2 days ago
in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.
it's good for the body, it's good for the mind. give it a go and let us know what you think!
3 days ago
FLOW 60: The Low Back Fix
3 days ago
3 days ago
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.
4 days ago
FLOW 60: Mood Elevators
4 days ago
4 days ago
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
4 days ago
Hip + Spine Mobility Flow... 60 Minutes
4 days ago
4 days ago
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
5 days ago
FLOW 30: Hip Opening Flow
5 days ago
5 days ago
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
6 days ago
6 days ago
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
Monday Mar 11, 2024
Energizing Flow: Handle with Care ... 60 Minutes
Monday Mar 11, 2024
Monday Mar 11, 2024
this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired.
expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.
Saturday Mar 09, 2024
FLOW 30: Soft Focus, Strong Flow
Saturday Mar 09, 2024
Saturday Mar 09, 2024
sometimes the strongest thing you can be is gentle. this is practice for those times.
you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.
Friday Mar 08, 2024
MOVE YOUR ASANA: Twists, Etc.
Friday Mar 08, 2024
Friday Mar 08, 2024
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!