Episodes

4 days ago
4 days ago
Need a break from the noise and hurry of modern life? Yoga helps.
This is a great all-levels practice, so grab your friends that "don't do yoga" and press play.
Key practices include focused breathing, gently paced vinyasa, hip openers, and twists.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.

5 days ago
Mobility Masterclass (60 Minutes)
5 days ago
5 days ago
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us: info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Sunday Jun 22, 2025
Invigorating Power Flow (60 Minutes)
Sunday Jun 22, 2025
Sunday Jun 22, 2025
This one's a little spicy, y'all...but also super sweet.
Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Saturday Jun 21, 2025
Refresh + Reset Flow (45-Minutes)
Saturday Jun 21, 2025
Saturday Jun 21, 2025
You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness.
Key practices include: spinal mobility, standing balance, backbends, and hip openers.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Thursday Jun 19, 2025
The Big Chill Flow (60 Minutes)
Thursday Jun 19, 2025
Thursday Jun 19, 2025
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath.
Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends.
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA. Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Wednesday Jun 18, 2025
Reverse Flow to Refresh Your Energy (45 Minutes)
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
On those days when you're too tired to do yoga, the best thing to do is yoga.
This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana.
Enjoy your practice!
+++
three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Come see us at 1617 Terrace Way.
Not in Santa Rosa? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body.
Please visit www.threedogyoga.com to learn more.

Monday Jun 16, 2025
Flow to Release Tension + Create Ease (45 Minutes)
Monday Jun 16, 2025
Monday Jun 16, 2025
It does what it says on the label.
Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation.
three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com

Saturday Jun 14, 2025
Power Yoga to Organize Your Mind (60 Minutes)
Saturday Jun 14, 2025
Saturday Jun 14, 2025
A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility.
Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer.
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Friday Jun 13, 2025
Twists, Triangles, and Tension Relief (45 Minutes)
Friday Jun 13, 2025
Friday Jun 13, 2025
If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.
Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Thursday Jun 12, 2025
Yoga for the Morning After (60 Minutes)
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.
Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas.
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.