Three Dog Yoga Practice Podcast

FLOW 30: Grounding Practices for Stressful Times

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

FLOW 60: Treat Yourself with Side Bends + Twists

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in.

Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.

POWER 30: Less Talk, More (Core) Action

This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands).

Keep this one around for those days you want your yoga with a workout vibe.

FLOW 60: Twists + Folds (aka Hangover Helper)

Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure.

P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.

POWER 60: Strong Arms + Shoulders

Want more upper body strength? This one's for you.

It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances.

Thanks for tuning in...enjoy!

POWER 60: Staying Focused

This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose.

And it will pay off. 

FLOW 25: Posture Perfecter

Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!

POWER 60: Backbends + Being in The Moment

What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea.

This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better mood.

Enjoy!

FLOW 60: Slow Down, Loosen Up

This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!

FLOW 60: Keep Your Cool

This is a great practice for hot days...and for those days where you're feeling mentally overheated.

We focus on creating space for breath, moving slowly, and staying focused on the moment.

Give it a go...you'll feel better in body and mind.