Episodes
4 hours ago
FLOW 30: Yoga for Joint Mobility
4 hours ago
4 hours ago
You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation.
If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.
2 days ago
2 days ago
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
3 days ago
RECLINED FLOW 25: Don't Get Up
3 days ago
3 days ago
This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.
4 days ago
FLOW 60: Leg Strength + Flexibility
4 days ago
4 days ago
It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.
5 days ago
FLOW 30: Energizing, Athletic Practice
5 days ago
5 days ago
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.
You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.
6 days ago
FLOW 60: Hands Free Core + Hip Openers
6 days ago
6 days ago
No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!
7 days ago
POWER 60: Curiosity + Exploration
7 days ago
7 days ago
Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions.
All around good for the body and the mind.
Saturday Apr 20, 2024
FLOW 60: Mood Lifters
Saturday Apr 20, 2024
Saturday Apr 20, 2024
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
Friday Apr 19, 2024
FLOW 30: The Usual Suspects
Friday Apr 19, 2024
Friday Apr 19, 2024
This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.
Thursday Apr 18, 2024
FLOW 60: Easy Going Hip and Shoulder Openers
Thursday Apr 18, 2024
Thursday Apr 18, 2024
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.