Three Dog Yoga Practice Podcast

POWER 60: Elevate Your Attitude

How's your attitude these days? 

If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that.

As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.

Do yoga, feel better.

FLOW 60: Move Your Body / Calm Your Senses

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

FLOW 30: Energizing Vinyasa

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps.

This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. 

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POWER 60: Relieve Tension, Restore Calm

This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. 

Keep cool and carry on, y'all.

With love,
team three dog

FLOW 60: Practicing Lightness

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart. 

Keep practicing, y'all!

FLOW 30: Grounding Practices for Stressful Times

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

FLOW 60: Treat Yourself with Side Bends + Twists

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in.

Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.

POWER 30: Less Talk, More (Core) Action

This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands).

Keep this one around for those days you want your yoga with a workout vibe.