Episodes
Thursday Feb 10, 2022
FLOW 60: Vinyasa for Creativity + Calm
Thursday Feb 10, 2022
Thursday Feb 10, 2022
this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.
Version: 20240320
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