Three Dog Yoga Practice Podcast

Heart Opening, Head Clearing Flow (45 Minutes)

If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots.

Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Restorative Flow for Better Posture (45 Minutes)

You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one. 

We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives.

Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Power Flow for Balance and Mobility (60 Minutes)

Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're done!

Nervous about a power yoga class? This is a great one to start with, and a podcast really lets you work at your own pace and in your own way.

Take the chance!

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Retorative Flow for Hamstrings + Hips (60 Minutes)

Slow is the new advanced.

Why?

1. Because slowing down is hard. In general.

2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana.

3. Slowing down requires your mind to be present and notice your thought patterns.

This class will help you practice all of the above and get in a solid hip opening practice with lots of attention to those tight hamstring and low back muscles.

This one is perfect for yoga beginners, too. You'll learn basic yoga postures and mindfulness practices at a gentle pace.

Key yoga techniques include: reclined leg stretching with a yoga belt/strap, gentle sun salutations, low lunges, twists, tension relief exercises, and relaxation.

 

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Power Hour (60 Minutes)

Looking for an old school power yoga practice. Here it is. 

Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to.

On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it!

Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.

 

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Comeback Flow (45 Minutes)

The week after Fourth of July is a little like the first week of a new year: a good time for a reset.

If you've had a little time off from yoga and need to get reconnected, this is the flow for you.

You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed.

Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mindset Elevation Flow (75 Minutes)

A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them.

This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back.

By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh.

Enjoy!+
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom. 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Restorative Flow (45 Minutes)

Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Easing Lower Back Tension (45 Minutes)

When your lower back hurts, yoga can help.

This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Rhythm + Rest Flow (45 Minutes)

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. 

Key practices: strong, straightforward flow and an extended floor series. 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.