Three Dog Yoga Practice Podcast

Mobility for Longevity Flow (45 Minutes)

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live.

Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)

When two students make very specific (and very diverse) requests, we do our best to deliver. 

Have fun, kids.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Cooling, Centering Flow (60 Minutes)

Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat.

This one focuses on open twists, hip openers, and side bends, 

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Deep Stretch to Quiet the Mind (45 Minutes)

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down.

It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Get Back in the Groove (45 Minutes)

Took a little time off from your mat? Here's a nice refresher.

(And, even if you practiced yesterday, it's a good refresher.)

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Wake-Up Call Flow (45 Minutes)

Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. 

This one will get you moving and give you opportunities to work on balance, mobility, and a few deep stretches.

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Happy Hips and Shoulders (60 Minutes)

Feeling stiff, cranky, or fatigued? Let's make it better.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Having Fun is the Advanced Version (60 Minutes)

It's true...enjoying your practice is the most advance things you can do.

In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that.

This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Relaxing Flow (45 Minutes)

Ready to slow down and catch up with your sense of well-being? This one's for you.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)

Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures. 

The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction.

Press play to learn more!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.