25 minute STANDING FLOW

October 14, 2017

it's hard to lie down on a mat after being rousted out of bed for 5:30am evacuations, so here's a standing sequence to get you moving and breathing...follow it with some floor stretches if you have time and feel ready. love, love, love...be safe, y'all!

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20 minute GROUNDING FLOW

October 13, 2017

no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!

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20 minute SEATED + FLOOR FLOW

October 12, 2017

the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!

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60-minute CENTERED POWER

August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

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35-minute UNWIND

August 12, 2017

need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.

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75-minute SATURDAY FLOW

July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

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60-minute MONDAY MORNING

June 27, 2017

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

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60-minute SUNDAY FLOW

March 26, 2017

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

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60 minute FLOW

March 4, 2017

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

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25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

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