Three Dog Yoga Practice Podcast

Happy Hips and Shoulders (60 Minutes)

Feeling stiff, cranky, or fatigued? Let's make it better.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Having Fun is the Advanced Version (60 Minutes)

It's true...enjoying your practice is the most advance things you can do.

In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that.

This all-levels class will help you lighten your load, stretch your body, and strengthen your fun muscles. Press play and learn more.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Relaxing Flow (45 Minutes)

Ready to slow down and catch up with your sense of well-being? This one's for you.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)

Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures. 

The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction.

Press play to learn more!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Restorative Flow (45 Minutes)

Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you.

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Energizing Flow (45 Minutes)

Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift.

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Energizing, Opening Flow (45 Minutes)

For any time you want to feel good in your body and calm in your mind. 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Screentime Antidote (45 Minutes)

For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind.

Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Good Posture. Good Mood (60 Minutes)

When you want to feel lighter in body and mind, press play on this one.

Key practices include: strengthening back bends, twists, and deep hip stretching.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)

Did you know we create custom podcasts for private clients?

Here's an example of a practice designed for one of our students recovering from an injury. 

Maureen was generous enough to share her practice with you...if you're looking for a no-chaturanga, no down dog flow, this one's for you!

To learn more about getting your own personalized pod, email us at podcast@threedogyoga.com