60-minute CENTERED POWER

August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

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35-minute UNWIND

August 12, 2017

need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.

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75-minute SATURDAY FLOW

July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

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60-minute MONDAY MORNING

June 27, 2017

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

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60-minute SUNDAY FLOW

March 26, 2017

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

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60 minute FLOW

March 4, 2017

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

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25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

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podcast: 60-minute SUNDAY FLOW

February 6, 2017

easy like sunday morning....or work it like you mean it...either way, you do you.

recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!

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podcast: 60-minute FREE FLOW

February 3, 2017

not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.

more podcasts coming soon!

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podcast: 60 minutes of VARIATIONS

January 30, 2017

it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment.  recorded in our 6:30am class Wednesday, January 25, 2017.

more podcasts coming soon!

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