Episodes
Tuesday Feb 15, 2022
FLOW 60: Vinyasa as Meditation
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching.
as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!
Version: 20240320
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