Episodes
Friday Feb 04, 2022
FLOW 60: Mindfulness Three Ways
Friday Feb 04, 2022
Friday Feb 04, 2022
in vinyasa practice, there are tons of ways to practice mindfulness.
we'll give you three:
- moving your body with your breath
- working your muscles actively in strength-building asanas
- feeling and encouraging your muscles' stretch response in flexibility-developing asanas
ok, enough talk...press play and feel what we mean.
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.