Episodes
Saturday Feb 12, 2022
FLOW 60: Front and Side Body Openers
Saturday Feb 12, 2022
Saturday Feb 12, 2022
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!
Version: 20240320
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