Three Dog Yoga Practice Podcast

Meditative, Mobilizing Flow - 30 Minutes

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.

Airplane (aka Friendlier Warrior 3) Flow -30 Minutes

fly the friendly skies with this balance-focused flow to strengthen and open hamstrings, hips, and core.

Breathe In - 30 Minutes

this one focuses on the inhale to to reign in your mind and make space in your body...great for a morning, evening, or midday yoga break.

Upper Back Mobility Flow - 30 Minutes

want better posture, deeper breathing, and relief of neck tension?  strengthen and mobilize your upper back!

Standing Pigeon Flow - 30 Minutes

hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.

Move, Breathe, Feel Better - 30 Minutes

start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.

Salutations for Every Body - 30 Minutes

simple flows to get you moving, breathing, and energized for your day...or grounded after a long one!

Breathing Helps - 30 Minutes

this one focuses on releasing hamstrings, side body, and upper back/neck.

it also features our studio mascot, Gibson, singing the song of his people in the background.

Balance Flow: Half Moon - 30 Minutes

bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body. 

Energizing Flow - 30 Minutes

all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement...and movement into meditation.