Three Dog Yoga Practice Podcast

Back Body Strength Flow - 30 Minutes

utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.

Low Back Care Flow - 30 Minutes

it's always good to take care of your low back...this flow gets you a full body vinyasa, with particular attention to moving in ways that keep your hips and spine feeling good.

Moving Meditation - 30 Minutes

you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!

Open Twists + Southern Accents - 30 Minutes

open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength.

this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga.

enjoy!

Core Strength Flow - 30 Minutes

build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.

Reverse Revolved Crescent Lunge - 30 Minutes

in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.

Breathing is Core - 30 Minutes

this one uses your breath to work your core. and works your core to deepen your breath. it might sneak up on you. and you may feel it tomorrow.

Plot Twist - 30 Minutes

this one features some unexpected flows (to keep your brain engaged), as well as lunges, backbends, and twists to get your whole body in the game. follow your breath, do one thing at a time, and just laugh if you get off track. we all do! just jump right back on!

Breath-Centered Flow - 30 Minutes

start simple, keep it simple...

Meditative, Mobilizing Flow - 30 Minutes

start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.