Three Dog Yoga Practice Podcast

Build Strength, Relieve Tension - 30 Minutes

upper back and neck openers, with a side of core body strengthening FTW.

Mood Lifter - 30 Minutes

a side body opening flow to turn that frown upside down...or keep that grin going. either way, you'll feel better all over!

Mobilize Everything Flow - 30 Minute

a simple, opening vinyasa that gets everything moving to help you feel better fast.

Chaturanga 101 - 30 Minutes

dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.

Brighten Up Flow - 30 Minutes

shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.

Five Minute Flow - Waking Up

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call.

no cobras, chaturangas, or standing poses were used in the making of this podcast.

Five Minute Flow - Body/Mind Refresh

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime.

no chaturangas, down dogs or cobras were used in the makings of this podcast.

Five Minute Flow - Active Hip Openers

variations on lunges to get your hips mobile and stress-free.

no cobras, chaturangas or standing poses were used in the making of this podcast.

 

if you'd like to support this podcast, you can find us on patreon.com/threedogyoga

Five Minute Flow - Planks A Lot

want a quick core tune-up? we got you...

Five Minute Flow - All A's + One B

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off.

if you'd like to support this podcast, you can join us on patreon.com/threedogyoga