Three Dog Yoga Practice Podcast

Energizing Hip Openers - 30 Minutes

this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.

Good Night Yoga - 30 Minutes

a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.

Clear the Static - 30 Minutes

a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.

5 Minute Fix: Sunny B

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

5 Minute Fix: Worry-Free Warriors

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

5 Minute Fix: Lunge Break

lunging salutations to open up hips, shoulders, and brain space.

5 Minute Fix: Balance Challenge

for real, this one's a challenge...one word: practice.

How to Crow - 60 Minutes

a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your brain for a while, you're doing it right!

All-Over Core - 45 Minutes

from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction...if you end up sore tomorrow, we're sorry...and you're welcome!

Energizing Salutations - 30 Minutes

ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.