Three Dog Yoga Practice Podcast

Just Enough Core - 30 Minutes

learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!

Wake Up Your Whole Body - 30 Minutes

in this episode, we may have found the fountain of youth...a systematic wakey up call from feet to fingertips. you'll warm up slowly, but surely and finish off with salutations and savasana. maybe even some singing along.

Get Back On the Mat - 30 Minutes

whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with you feeling great.

Vigorous Salutations - 30 Minutes

ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body...and mind.

Recenter + Refresh - 30 Minutes

a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.

Core Front-to-Back - 45 Minutes

side a - abdominal strengthening on the way to crow pose (Bakasana).

side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana).

with a short intermission for Sun A's and B's...no need to flip the record.

Back In Action - 30 Minutes

strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.

Clear + Calm - 30 Minutes

this one keeps you moving throughout various salutation series to align your body and breath in a moving meditation.

Intentional, Intuitive Flow - 60 Minutes

this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!

Cool Down Hour - 60 Mintues

this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.