Three Dog Yoga Practice Podcast

The Space Between the Notes - 30 Minutes

this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the groove of moving with the breath...and pausing at the kumbhakas (spaces) between inhale and exhale as we flow.

Hip Openers FTW - 30 Minutes

this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.

 

 

Vinyasa for Upper Body Freedom - 60 Minutes

this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.

Twisting, Balancing Flow - 30 Minutes

twists to wring out and revitalize, balance poses to steady and calm. perfect.

Hands-Free Vinyasa - 30 Minutes

there's more than one way to get with the flow....give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the peace in your upper body.

Love on Your Shoulders - 30 Minutes

your shoulders rock! sure, they have been through some stuff...they are still incredible...and learning to take care of them helps them stay at their best. this flow works all the ranges of motion they need. enjoy the feeling of freedom and ease when you're getting up off the mat and getting on with a great day!

Pizza For Breakfast - 60 Minutes

whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day...or for any day you want to turn fatigue into clear, calm energy.

More Space, Less Stress - 30m

hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!

Transitions: Keep it Simple - 30 Minutes

ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's probably one in here that helps you feel grace and strength in your body and focus in your mind as you move. enjoy the journey figuring out which one it is!

Restorative Flow: Hips + Heart - 60 Minutes

this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no special skills or experience required: just bring your curiosity and be ready to feel great.