Three Dog Yoga Practice Podcast

Simple, Energizing Salutations - 30 Minutes

sometimes, all you need is a little simplicity. breathe, move, feel better.

 

 

Yoga for Mobility - 30 Minutes

in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!

Strengthening Flow - 30 Minutes

a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and arms.

Free Your Shoulders, Your Mind Will Follow - 60 Minutes

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

Grounding, Calming Flow - 30 Minutes

a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.

Stress Relief Flow - 60 Minutes

this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!

Reframing Side Plank - 60 Minutes

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.

this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.

the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.

go forth and conquer!

Get Yourself Outta a Bind - 30 Minutes

binding...the act of shaping the arms and then using the hands to hold them in the shape...is a part of most yoga practices. but not every bind is for every body.

this practice works through some of the common movements without binding the hands together for active range of motion and less stress in the shoulder joint.

Less is More - 30 Minutes

full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!

The Space Between the Notes - 30 Minutes

this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the groove of moving with the breath...and pausing at the kumbhakas (spaces) between inhale and exhale as we flow.