Three Dog Yoga Practice Podcast

FLOW 30: Hip + Shoulder Mobilizers

Feeling stiff? Need a wake up call? Want to feel better fast?

This one's for you. 

FLOW 60: Awareness, Mobility, and Balance

A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better.

Key practices include: lunges, pigeons, tree pose, and pachimottanasana.

FLOW 30: Morning Mobilizers

To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. 

This one works particularly well first thing in the morning...but it's also good midday, evening, and night. Enjoy!

POWER 60: Strength, Mobility, and Balance

Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:

...strengthening your hips in all ranges of motion (especially lateral action),

...developing body awareness and core control. and

...practicing balance and proprioception.

key practices in this session include: squats, lunges, balance challenges, rolling bridges, agility challenges, and reclined stretching. 

FLOW 60: Happy Ankles, Calves, and Feet

keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it. 

this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!

FLOW 30: Off-the-Grid Mobility

Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways.

This is one of those times.

FLOW 60: Balance + Focus for Every Body

Yoga's really great at helping us feel unhurried.

Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way.

This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.

 

FLOW 30: Easy on the Shoulders

This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).

It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!

FLOWTATION 60: Yoga + Guided Relaxation

This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!

FLOW 30: Neck + Shoulder Love

On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!