Three Dog Yoga Practice Podcast

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. 

It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

FLOW 30: Gently Energizing Vinyasa

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

FLOW 60: Move It, Move It

This one is designed to help you stay mobile...put it in your regular routine.

FLOW 60: Relishing the Details

Want to learn to stay present in the moment? Relish the details.

The good news: you'll also get a better practice session in.

FLOW 60: How to Listen to Your Body

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within.

If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you.

And yeah, it's also for you if you just want to bend, breathe, and balance. 

FLOW 60: Amplifying the Good Vibes

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging.

Enjoy!

FLOW 30: Less Talk, More Action

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

FLOWTATION 60: Knowing When to Let Go

The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe our experience to know what's right in the moment.

This flow works with an entry-level approach to breath restraint along with asanas focused on relieving tension in the body. It's suitable for all levels of practitioners, even beginners.

However, breath retention isn't everybody's cup of tea. If it causes you panic or anxiety, please skip it, feel free to move through the practice breathing in ways that help you feel good and relieve tension for you.

POWER 60: Jump for Joy (and Resilience)

Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body.

In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.

FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends

Just what the title says, folks. Press play, you'll feel better.