Three Dog Yoga Practice Podcast

FLOW 60: Strength + Mobility

This one's a straightforward approach to building strength and flexibility...enjoy!

FLOW 60: Letting Go of Your Inner Critic

Yes, this one applies to all of us.

Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself.

You'll also work hard, maybe even sweat, and spend a good amount of time stretching out all the usual tight spots.

FLOW 45: Mind Your Feet

Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little restorative work to keep your feet ready for dancing.

FLOW 30: Standing Postures for Mobility and Balance

Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it.

Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.

POWER 60: Slow Down, Get Strong

Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose. 

It's not easy; it is worth it.

FLOW 30: For Flow's Sake

This one's a straightforward steady journey to the flow state...it'll get the job done any day. You'll move and breathe in a meditative series designed to get you into your right mind, mobile body, and most elevated mood.

FLOW 60: Better Balance from the Ground Up

Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility.

In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.

FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)

As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time feeling what's really going on inside our bodies. 

Building your body awareness is helpful to so many things in life: balance, strength, playing sports, having fun, remaining in good health, listening to your intuition...but you probably already know this.

Yoga can help. Just press play.

FLOW 60: Vinyasa to Relieve Anxiety

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it...

This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!

FLOW 60: The Yoga Pick Up

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.