Three Dog Yoga Practice Podcast

FLOW 45: Simple Mobilizers

Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.

FLOW 45: Hip Openers, Heart Openers, and Breathing Well

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

POWER FLOW: Wring Out the Week

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

FLOW 60: The Miracle Worker

A reverse flow designed to bring you back to life when you've just had enough of this day.

 

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

 

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

FLOW 45: Bends with Benefits

Yoga doesn't get easier, but it does get more rewarding...

 

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

 

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)

Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps...

 

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

 

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

FLOW 45: Energizing + Uplifting Vinyasa

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

POWER 60: Ground Down, Rev Up

Want stronger, more mobile hips? Time to refine your standing postures. 

FLOW 45: Stronger Standing Postures

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

FLOW 60: Vinyasa for Centering and Creativity

Feeling scattered? Or stuck? Try some front-body opening.

This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.