Three Dog Yoga Practice Podcast

Centering, Energizing Flow - 30 Minutes

this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.

Abs, Abs, Abs - 30 Minutes

abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.

 

Ease Your Way Into Practice - 30 Minutes

we start with seated hip openers and build up to a strong posture-strengthening vinyasa...great for every body. any day...or evening.

The Grilled Cheese of Yoga - 60 Minutes

how is Dandasana / Plank Pose like a grilled cheese sandwich?

when it's done well, it's unbeatable.

plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture.

press play and learn how!

Try Everything Twice - 60 Minutes

yoga is for everybody...but not all poses are agreeable to every body.

sometimes you just need a little variation to make a posture doable -- or even delightful

in this session we take on different ways to do cobra, locust, lunge, warriors, triangles and pigeons...along with a few other usual suspects.

who knows? maybe the first time you tried one you didn't like it...the second go round -- with a new angle -- might be delightful.

Back Body Refresh - 30 Minutes

this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.

Balance + Breathe - 30 Minutes

yoga is better with friends...even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness.

Intention Setting Vinyasa - 60 Minutes

a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more of in your life. (it's also just a pretty solid all-around flow, too.)

enjoy!

Side Bends, Backbends, Twists and Folds - 45 Minutes

you're just 45 minutes from feeling lighter, brighter and stronger. for real.

 

Strong Vinyasa + Soothing Twists - 60 Minutes

this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!