Three Dog Yoga Practice Podcast

Integrate Your Whole Body - 30 Minutes

in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.

Full Body Strength - 30 Minutes

in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus...you'll build arm, leg and core strength and stability.

Shape Shifter, Mood Lifter - 30 Minutes

start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.

Twists + Hip Openers - 30 Minutes

in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!

Back to Basics - 30 Minutes

this one keeps it simple: move, breathe, feel better.

Focus Inward, Make Space - 60 Minutes

this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of our stuff and live in our bodies.

Breath-Focused Flow - 30 Minutes

a strong and meditative flow...equally good for waking up or centering in.

Shoulders + Neck: Handle with Care - 30 Minutes

a good one for anytime you need to ease up on yourself and find freedom in your upper body.

Strength-Building Vinyasa - 45 Minutes

for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength...both physical and mental. enjoy!

The Third Warrior - 30 Minutes

Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded vinyasa practice...then we dive into details on how to build your skills and suit the pose to your body/practice goals.