Three Dog Yoga Practice Podcast

FLOW 60: Hip Openers for Mental Focus

love hip openers? needs a brain vacation? want to think more clearly?

we got you.

FLOW 30: Simple Side Bends + Straddles

feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!

FLOW 60: Mindfulness Three Ways

in vinyasa practice, there are tons of ways to practice mindfulness.

we'll give you three:

• moving your body with your breath
• working your muscles actively in strength-building asanas
• feeling and encouraging your muscles' stretch response in flexibility-developing asanas

ok, enough talk...press play and feel what we mean.

 

FLOW 30: Feel Good Pigeons

around here, february is for feeling good...so we're kicking off with hip openers for every body!

stay tuned for all your favorite floor poses...all month long.

FLOW 45: Side Plank Adaptations

side plank not exactly your favorite?

you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core.

in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!

FLOW 30: Balance 2.0

sometimes, things get sideways. in this episode, we practice for it.

FLOW 30: Balance 101

looking to improve your balance? or your posture? this one's got you covered.

in it, we explore the relationship between grounding down and lifting up...keeping balance as simple as making a foot to brain connection.

FLOW 60: The Chocolate Cake Theory

side angle pose is like chocolate cake.

yep.

you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations.

side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga practice.

this episode features three different variations on the theme -- enjoy!

 

FLOW 60: Shoulders, Neck and Upper Back

our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world.

our shoulders, neck, and upper back all have roles to play in our ability to communicate well...this all-around vinyasa practice focuses in on stress relief for these hard working muscles.

FLOW 30: Warming Vinyasa

standing poses are great for warming up the body by engaging large muscle groups...and they create "tapas" -- that inner fire that burns off the old to make space for peace and calm.

side angle pose is one of the most comprehensive standing poses...it's got a little of everything to get your whole body warmed up and feeling good. enjoy!