Three Dog Yoga Practice Podcast

FLOW 60: Vinyasa as Meditation

one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching.

as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!

FLOW 45: Hip Mobility + Mental Focus

a dynamic, energizing flow to get you unstuck physically and mentally.

straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.

 

Meditation: 10 Minutes of Peace

FLOW 60: Front and Side Body Openers

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!

FLOW 30: Get Up + Go Vinyasa

this one wastes no time...we get moving and get open...then a short, but sweet Savasana so you get up feeling energized and refreshed for whatever's next.

FLOW 60: Vinyasa for Creativity + Calm

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.

FLOW 30: Hamstring Therapy

thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long.

this one starts slow and eases into a steady flow, then brings it back to a deep stretch...perfect for the days when you're lacking motivation (and we all have those days).

FLOW 30: Simple Vinyasa + Feel Good Stretches

in this episode, the challenge is to let it be simple...to be in the moment, without expectation. it's a practice. we're here for it.

ALIGN 60: Deep Twists to Unwind Deep Tension

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over.

our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.

Meditation: Five Minutes of Freedom

in this episode, we break with tradition (shocking!) for a standing meditation.

this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free. 

our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.

everybody, everywhere can do it. join us anytime!