Three Dog Yoga Practice Podcast

FLOWTATION: Get Inspired

Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.

FLOW 30: Straightforward Flow with A (Few) Twists

Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.

POWER 60: Upper Body Strength and Mobility

Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.

Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!

FLOW 30: Shortcut to Shoulder and Hip Mobility

When time is tight, but you want to feel better in all the usual rough spots. We got you.

 

FLOW 60: Mellow Moods + Mobile Hips

This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!

FLOW 60: Non-Sleep Deep Rest + Yoga

Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well as helping you sleep better and more deeply at night.

If you've never tried it...this class will give you a taste. We start with a ten minute NSDR (we call it Savasana, but it's really a guided relaxation practice) and then move on to stretching, slow flow, and more relaxation. 

Enjoy!

FLOW 30: Vinyasa for Presence + Peacefulness

This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil...especially good on those days those things seem most out of reach.

FLOW 60: Ease Into It, Then Get After It

Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.

POWER 60: Get Low, Level Up

When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there.

Through taking bigger steps, focusing on the pacing of your breath, and being intentional about your range of motion, you'll feel the same old postures in a brand new way.

We recommend keeping this one on your list of repeat performances to keep yourself growing in your practice.

Want to advance your skills even more? Join us in-studio or online for live classes where you'll receive in-the-moment coaching and visual instruction to deepen your understanding of the practice.

FLOW 30: Find Your Center

You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and provides a good workout on the side.

We'll focus on strengthening the core...as well as decompressing it. Both important for good mobility, better breathing, and optimal organ function.

Key asanas include: lunges, warriors, flipped dog, half moon, revolved side plank, backbends, and twists.

Keep this one around for a feel good practice anytime!