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keeping your head out of your asana since 2009
Episodes
Thursday May 01, 2025
Thursday May 01, 2025
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches
Enjoy!
If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this session, we play one of our favorite yoga games. The +2.
We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it.
Enjoy!
If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Monday Apr 28, 2025
Monday Apr 28, 2025
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.
Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.
We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Sunday Apr 27, 2025
Sunday Apr 27, 2025
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)
Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.
We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Saturday Apr 26, 2025
Saturday Apr 26, 2025
Looking for a good all-over stretch and strength builder? We got you.
We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.
Friday Apr 25, 2025
Friday Apr 25, 2025
Want to feel more calm during the inevitable uncertainties of life? Yoga helps.
Press play for hip openers early and often, balance training, and backbends.
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
Tuesday Apr 22, 2025
Monday Apr 21, 2025
Monday Apr 21, 2025
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both.
The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!