Three Dog Yoga Practice Podcast

FLOW 60: Better Mobility, Less Hurry

An extended practice of upper back and outer hip work...with plenty of rest in between.

FLOW 30: Posture Strengthening, Hip Opening

Want to stand taller and move better? Strengthen your back and your lateral stabilizers.

How? Press play.

FLOW 60: Feel-Good Stuff

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers.

Good vibes to all y'all!

FLOW 30: Stretchy Stuff

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

FLOW 45: Go-To Practice

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on.

 

Enjoy!

FLOW 60: Deep Refresh

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

FLOW 60: Decompress Yourself

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

FLOW 60: Simple, Stretchy Straightforward Flow

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

POWER 60: Get Grounded

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how.

Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

FLOW 60: Feet of Balance

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground.

It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!