Three Dog Yoga Practice Podcast

FLOW 30: Side Stretches for a Sunnier Mood

this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck...you might even find the corners of your mouth lifting, too.

POWER 60: Elevate Your Asana

when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!

FLOW 30: Wake Up + Go

whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!

FLOW 30: Mobilize Your Body, Quiet Your Mind

this one gets everything moving...in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with some energizing hip openers, and of course, Savasana. enjoy!

ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour.

FLOW 60: Stress Relief + Stronger Abs

an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here, because you just might feel it tomorrow!

FLOW 60: Wild Thing

yep. every body can do the pose known as Wild Thing...

as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.

 

 

FLOW 60: Happy Hour

need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.

ESSENTIALS 30: Abs, Abs, Abs.

this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone, strengthen, and stabilize

ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour. Morning ESSENTIALS classes focus on invigorating vinyasa, while evening sessions feature restorative stretching for a good night's sleep.

ALIGN 60: Reverse Twisting

what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side.

why? another good question...the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain.

sound good? heck yeah, it sounds good. let's do it.

ESSENTIALS 30: Salutations Straight Up

this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep rolling. keep it in your back pocket for when you want a quick energy boost or mental reset!