Three Dog Yoga Practice Podcast

FLOW 60: Core Strengthening, Balance, and Relaxation

we won't lie, this one goes pretty strong on planks up front...but it's worth it.

FLOW 30: Mood Enhancers

this one gets you moving and keeps you moving...with a light touch...you'll move through all the basics, connect with your breath, and step off your mat feeling, well, elevated.

FLOW 60: Keep it Simple.

this one gets the good stuff in and lets everything else go. perfect.

POWER 30: The 3Dog Special

strong flow, a little balance, a little stretch...and....Savasana.

POWER 60: Interesting? Or Into Resting? Your Call.

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to.

it's interesting...especially if you're into resting.

FLOW 45: Like Taking Off a Heavy Backpack

designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body...you'll flow enough to get your circulation going and heart rate up, work some balance postures to tone the lower body, and leave your mat feeling energized for whatever's next!

FLOW 60: Gonna Be a Lovely Day

this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental health. it'll be lovely...just press play!

FLOW 60: Just the Good Stuff

this one's an hour focused on opening, lengthening, and clearing out the side channels of the body...from the IT Band through the tips of your ears.

FLOW 45: Balance in Motion

this one's a departure from the usual...don't get us wrong, it will feel like home: you'll breathe, you'll flow, and you'll dial stress way, way down. you'll also work a ton of balancing skills...just not in the way we usually do.

FLOW 30: Hands (Almost) Free Flow

this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want.

no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow.

how's that possible? press play and find out!