Three Dog Yoga Practice Podcast

POWER 30: Intention + Balance

this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.

FLOW 45: Center In, Open Up

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.

5-Minute Meditation: Intention Setting

start or restart your day with a few minutes of time-out.

POWER 30: Twisty, Bendy Balance Flow

this one's a challenge...a do-able challenge, but definitely a challenge. you're up to it...take your time, breathe and feel good in your body. you'll be amazed by what you can do when you put your mind into it!

FLOW 60: Spaciousness

this one's a strong, steady flow focused on lengthening the front, back, and side bodies...and giving your mind some room to groove.

FLOW 30: Laid Back Hip Openers

this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.

FLOW 25: Short + Sweet Hip Openers

hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips...and a fresh perspective on the day. could it be true? there's one way to find out.

Flow 30: Focus, Strength, and Balance

the up-to-tempo lunge sequences in this one keep your mind on your mobility...and the drama off your mind. it's an energizing, focusing practice to leave you feeling focused, centered, and refreshed.

FLOW 30: Mobilize + Energize

this one's short, sweet, and gets in a little bit of everything.

FLOW 30: Ease Into It

this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!