Three Dog Yoga Practice Podcast

Take 5: Twisting Lunges

reconnect with your breath in just under five minutes with this low lunge twisting flow.

Take 5: Clear the Static

a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.

Take 5: Heart Openers

reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.

Take 5: Energizing Hip Openers

reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.

FLOW 30: Strong, Steady Salutations

a continuous flow of lunge salutations incorporating backbends, twists and sidebends.

FLOW 60: Attitude Adjustments

a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble toolkit) of our joints.

FLOW 30: Pigeon Variations

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

FLOW 25: Restorative Twisting Flow

this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.

FLOW 60: Perspective Shifting

we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.

FLOW 30: Appreciating the Small Stuff

small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet in and out of the down dog/warrior/plank transition. as you key into the small detail, you'll allow your mind to enter the flow state and practice an appreciation of small details to take off the mat as you re-enter your day.