Three Dog Yoga Practice Podcast

FLOW 60: Something Different

also known as: not-so-many-chaturangas-or-down-dogs, but make it flow.

can do.

enjoy.

FLOW 45: System Reboot

this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a long day's work.

FLOW 30: Hip + Shoulder Opening

this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and shoulder openers.

FLOW 60: Intuition + Inner Peace

enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection...and get you a really good all-over workout, too!

 

 

FLOW 30: Working the Ground to Create Buoyancy

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks)  -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

FLOW 30: Three-Legged Dog Technique

we use three-legged dog pose in a lot of vinyasa transitions...this little tutorial talks you through alignment and action points to make yours safer, stronger, and more fun!

POWER 60: Advanced Isn’t Necessarily Flashy

this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance...you don't need to be "advanced" to keep up, but you'll advance your knowledge and awareness by playing along!

Take 5: Relief from Sitting

reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.

Take 5: Energizing Lunges + Side Bends

reconnect with your breath in just under five minutes.

Take 5: Twisting Lunges

reconnect with your breath in just under five minutes with this low lunge twisting flow.