Three Dog Yoga Practice Podcast

Balance Challenge Flow (45 Minutes)

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease.

In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

AKA The Sex in the City workout.

If you want better balance and mobility, strengthening your ankles is a good place to start. 

This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength.

Your legs might feel it tomorrow.

Simple, Stretch-y Flow (60 Minutes)

Time to rest your brain and move your body ... just press play.

Flow for Agility + Balance (45 Minutes)

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more.

key practices include: sun salutations, lunges, bird dogs, and pigeon salutations.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Flow for Focusing on One Thing at a Time (60 Minutes)

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath.

Key practices here are:

1. setting your eyes to one point (drishti),

2. breathing steadily, and

3. aligning your movements by first prioritizing those first two things.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Making Space + Setting the Tone (60 Minutes)

Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help.

Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Reenergize with Twists + Hip Openers (45 Minutes)

Did you party, or work, or workout a little too hard?

Hip openers and twists help.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Simple Flow, Deep Stretch (60 Minutes)

Tight, sore, or overwhelmed? It's a good time for a deep stretch.

Key practices here include: seated folds, low lunges, triangle, straddle, and table.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)

In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. 

If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful)  to play with all the elements of each balance. 

key practices include: lunges, warriors, twists, and side openers.

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)

Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop in passes and memberships available. Please visit www.threedogyoga.com to learn more.

Energizing Flow for Better Posture (60 Minutes)

Want better posture and more energy? Grab your mat.

Key practices include: hero pose, backbends, revolved half moon, and side angle pose.

three dog yoga is power yoga for every body.

If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com

If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.

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