Three Dog Yoga Practice Podcast

FLOW 60: Vinyasa for Making Space in Body and Mind

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

FLOW 30: The Yoga Survival Kit

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

FLOW 30: Spine, Hip, and Shoulder Mobility

a gentle practice to get you moving, breathing, and feeling like yourself again. 

 

plus, a little pop culture of the '70s...we left the outtake in.

POWER 60: Hip Openers Hooray

Want better hip mobility and a spring in your step? Just press play.

FLOW 30: Mood Lifters

Side body stretches, twists, and hip openers FTW!

POWER 60: Decompression Flow

Need a little space to breathe? Just press play!

FLOW 60: Deep Stretch Vinyasa

got sore muscles? tired body? frazzled mind? this one's for you.

POWER 30: But First, Move Your Asana

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

FLOW 60: Relieve Neck Stress, Breathe Better

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

FLOW 60: Get Your Head Right

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.