Three Dog Yoga Practice Podcast

S*** Your Yoga Teacher Makes Up - 30 Minutes

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

The Wake-Up Call...but Gently - 30 Minutes

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

FLOW 60: Low Key Hip Openers

feeling uptight? get down...like on your mat, on your back...and stretch it out.

this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch.

enjoy!

FLOW 30: Moving Meditation for Tension Relief

got tension? this half-hour salutations practice will have you destressed in half an hour or less.

how? breathing, moving, and bringing presence to how you're using your body to create your reality.

FLOW 30: Get Moving, Stay Moving...Energizing Salutations for Every Body

ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.

FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

Salutations: Moving to Be Still

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

Salutations: Hip Opening for Busy Bodies

ready to slow down and feel more free? we got you.

Calm, Cool, Collected Flow - 30 Minutes

could you use a little more of the three C's in your life? press play and get on that mat...

Salutations: Grounding Up

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.