Three Dog Yoga Practice Podcast

Move Your Body, Ease Your Mind...30 Minutes

this one's for when you gotta get moving...full of salutations and core body strengthening.

Remembering Why We Practice - 30 Minutes

like everything in life, sometimes we need a little reminder that we're in this practice by choice...and it's a choice we have to keep making each time we get on the mat.

the big picture: yoga helps make each of our lives better.

if it's time to remember your why, grab your mat and press play.

Salutations for Happiness - 30 Minutes

move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.

Meditation for People Who Don’t Meditate - 8 Minutes

so, you're not the kind of person who meditates, but maybe you'd like to be?

maybe you'd like to lower your stress levels?

or get some mental space?

or just generally feel better?

this non-meditation meditation is for you.

Hip Opening on the Road or at Home - 60 Minutes

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

Centering, Strengthening Flow - 50 Minutes

side note: when you hear the code words "centering and strengthening" you're gonna feel your abs.

this ones a challenge, but it's worth it.

Restorative Flow - 40 Minutes

grab your mat and press play to relieve tension in  your hips, shoulders, neck, and low back...

Classic Power Vinyasa - 60 Minutes

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

Good Vibes Immune Booster - 30 Minutes

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

Side Bend Bliss - 60 Minutes

this one's the Champagne of yoga...side body lengthening and all-over mobility will leave you feeling like you want to do it again...and again...and again.