Three Dog Yoga Practice Podcast

Five Minute Focus: Shoulder + Neck Relief

short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.

5 Minute Focus: Hip Mobility

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

5 Minute Focus: Better Posture

short and to the point...strengthen the muscles that help you stand and sit tall.

5 Minute Focus: Flow

short and to the point. move + breathe and feel better fast.

Do This For Better Posture ... 30 Minutes

what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level.

in this episode, we take on the often overlooked halfway lift...it deserves to be championed for its posture strengthening abilities.

and you deserve to be getting all you can out of it.

Centering Meditation - 10 Minutes

10 minutes of sitting around doing nothing. it's pretty good...but don't take our word for it.

Wiggle It Out ... 30 Minutes

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future.

so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa.

wiggling sounds silly?

well, we've never been afraid of silly around here.

and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel better.

Side Bends: Luxury Edition ... 60 Minutes

are side bends the key to a good mood? press play and find out...

Decompression Flow ... 30 Minutes

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.

 

in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

Mobile Body, Focused Mind ... 30 Minutes

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists.

side effects may include: better body awareness and improved mood.