Three Dog Yoga Practice Podcast

Half Asanas / Full Focus ... 60 Minutes

Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice...one that will loosen the tight spots and bring unfocused energy or swirling emotion into steady calm.

when you have time for a full-length practice, we highly recommend going half asana.

Stress Relief Flow ... 30 Minutes

this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow and ease in body and mind.

it's not necessarily easy, but it will leave you feeling lighter.

Posture Perfect Flow ... 30 Minutes

why is Sphinx so popular with three dog benders? find out in this core-strengthening flow.

in this episode, we play with the crowd favorite as our backbend of choice in the context of a full-body vinyasa practice.

Hip Opening Salutations ... 30 Minutes

Parivrtta Trikonasana (Revolved Triangle) is a strong pose that engages body and mind in active hip opening.

Dive into this practice when you want a strong flow, focused mind, and mobile hips.

Ground Your Energy ... 30 Minutes

Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening.

One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.

Tension Relief: Body and Mind ... 30 Minutes

this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders.

keep it queued up for when you need it!

Hip Opening, with a Side of Arm Balancing ... 60 Minutes

one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners.

and you never need to actually do the arm balance to get the benefits.

press play, you'll feel it.

Clean Slate Core-Focused Flow ... 30 Minutes

every yoga practice is about beginning anew.

in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to your lower back.

start over, any time. it's good for every body.

Get Your Self Together Flow ... 30 Minutes

this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.

Presence, Party of One ... 10 Minute Meditation

you are a bright, lively space...take 10 minutes and arrive at your own personal party of one.