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keeping your head out of your asana since 2009
Episodes
Friday Dec 30, 2022
Friday Dec 30, 2022
need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers.
enjoy!
Monday Dec 26, 2022
Monday Dec 26, 2022
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
Saturday Dec 24, 2022
Saturday Dec 24, 2022
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.
Friday Dec 23, 2022
Friday Dec 23, 2022
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice.
we'll teach you how...grab your mat, and let's get started.
Monday Dec 19, 2022
Monday Dec 19, 2022
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system.
so whether you jump a little or a lot, you'll be doing your body a bunch of good.
Sunday Dec 18, 2022
Sunday Dec 18, 2022
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life.
intrigued? or just want a solid FLOW class...grab your mat and press play.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything.
choose this full-length flow anytime you want to explore the outer limits of your range of motion, self-awareness, and focus.
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated.
we think it's a perfect way to start or end your day.
cheers to you for getting on that mat whenever and wherever you can!
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this delicate balance.