Three Dog Yoga Practice Podcast

Enlivened Flow ... 45 Minutes

get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.

Agility, Balance, and Hip Openers ... 45 Minutes

get yourself ready to dance all night....or at least feel ready to dance all night.

Chaturanga Jumpbacks for Every Body ... 55 Minutes

want to jump back to chaturanga with more ease and skill? press play.

Flowtation 60: Get Grounded

what's the number one things you can do to improve your vinyasa practice? press play and fund out.

Calming Flow + Meditation ... 55 Minutes

guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.

Simple, Effective Full-Body Flow ... 35 Minutes

the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.

Want a Better Plank? Open Your Hip Flexors ... 60 Minutes

it's cool if you don't want to do a practice that starts with the word plank. we don't either.

but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body.

you'll leave feeling strong, centered, and decompressed.

FLOWTATION 60: Fearless Joy

what do lunges have to do with fearlessness and joy? press play and find out...and you'll get a really good all around vinyasa practice, too.

Float On ... 45 Minutes

change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the floor for deeper hip openers and Savasana. perfect.

Get Up, Get Down Flow ... 60 Minutes

ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!