Three Dog Yoga Practice Podcast

FLOW 60: Foot Care for Stronger Standing Postures

this one starts with some trigger point therapy for feet and calves...no special tools required.

after a good bit of restorative massage, we get into a strong flow and wrap with calming stretches and relaxation.

POWER 45: Get Strong + Mobile All Over

a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends.

highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.

Power 60: Leg Strength and Mobility

few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new ways of working familiar postures.

lunge salutations, crescent lunge twists, and triangles focus on leg flexibility...and a complimentary backbend series brings balance to the equation.

Mobility, Agility, Yoga ... 45 Minutes

ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently.

we start with hip mobilizers, move on to some agility and balance drills (there's talk of sprinting, but it doesn't happen)...and then we do some legit flow and asana work. and of course, there's Savasana.

try it...we bet it becomes a favorite!

Stong, Calm, Happy ... 60 Minutes

this well-balanced flow is focused on enjoying the body you're in....strengthening, opening, balancing, and relaxing make up a well-rounded practice to leave you feeling happy and free.

Move Well, Sit Well ... 60 Minutes

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body.

you'll move lightly and with skill, then enjoy a short seated meditation.

Balance in Motion ... 40 Minutes

a vigorous flow with some balance challenges and hip openers. enjoy!

Focused, Calming Flow + Meditation ... 60 Minutes

Move Your Asana, Calm Your Mind ... 60 Minutes

with a focus on active hip openers, this one will fully engage your body in flow...and give your mind a strong point of focus to let the stuff of fall away. you'll finish feeling clear, open, and relaxed.

Sun A Gets a Glow Up ...45 Minutes

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength.

we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings.

you're welcome...or we're sorry. or maybe both.