Three Dog Yoga Practice Podcast

Flow for Stress Relief + Mental Clarity ... 60 Minutes

this one starts off with targeted stress relief for neck and shoulders...then moves into a strong, steady flow to keep you mentally and physically engaged in the here and now, then wraps up with a well-earned Savasana.

POWER 60: Feisty Flow

we spend a few moments getting quiet and aligning with our breath...then, we go for it with continuous movement that keeps your body moving and your mind in a steady flow state.

FLOW 30: Energizing Vinyasa Flow

get breathing. get moving. then, rest.

repeat.

often.

Essential 45: Feel-Good Bends + Folds

it's all there in the title...45 minutes of the essentials.

it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and relaxation.

POWER 60: Spring Training

as we head into any season change, it's a good time to switch things up...and the traditional practices of yoga and ayurveda have some specific practices that can help meet the changing weather, light, mood, and more.

specifics include lighter vinyasas focused on mobility, more twists + side bends, and cleansing, centering breathing exercises.

best of all, these practices are designed to get your body, mind, and energy right to meet the days where they meet you.

FLOW 30: Spring Cleaning for Your Asana

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons. 

how?

we start to move more lightly through our vinyasas, practice extra side bends and twists to facilitate respiratory and immune system function, and focus on healthy joint movement to -- literally -- put some Spring in our steps.

just press play to join in.

p.s. this also works in the Fall...so if you're listening in from the Southern Hemisphere, give it a go!

FLOW 30: Keep It Moving, Keep It Simple

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end.

 

it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.

FLOW 60: Breathing Room

want to learn to breathe more effectively in your practice ... and daily life?

in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes.

and, of course, there's Savasana.

you'll relieve stress, breathe easier, and feel better.

FLOW 45: Balance Your Energy

Flow 30: Core + Balance

get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.