Three Dog Yoga Practice Podcast

Restorative Flow + Storytime | 60 Minutes

ready to feel relaxed, stretched-out, and inspired. give this one a whirl...it's got restorative backbends, twists, and excerpts from The Creative Act, A Way of Being by Rick Rubin.

30 Minutes to a Happier You

this one's got a few different takes on getting you mobile in body and mind...and it goes easy on the traditional flow, so you'll give your wrists, shoulders, and triceps a break while you're at it.

Put Yer Feet Up | 60 Minute Reverse Flow

elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth.

then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action -- or more relaxation. you choose.

Harmony + Mental Freedom ... 45 Minutes

yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.

The Very Essential Essential Flow ... 45 Minutes

a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change. 

Hip Openers ...60 Minutes

got strength + mobility?

now you do.

Mobility + Balance Flow ... 30 Minutes

mobility and balance is all use it or lose it stuff...so, press play and use yours.

you'll also get a nice side order of breathing, stress relief, and good vibes to last all day.

Want Better Posture? Grab a Blanket ... 55 Minutes

props needed: blanket, pillow or other soft prop...about six inches high.

in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning.

if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.

Yoga for Joy and Creativity ... 60 Minutes

yes, you read that right. yoga can help you experience more joy and creativity.

this one is designed to do just that. you'll move lightly, practice new ways to approach traditional postures. plus, you'll get a few good long hip openers and relaxation in, too.

enjoy!

Wake-Up Flow ... 30 Minutes

ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice...you'll be glad you did.