Three Dog Yoga Practice Podcast

Check Your Head ... 60 Minutes to Better Posture

forward-head posture -- aka tech neck -- is a real thing.

this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures. 

enjoy and repeat!

Unlocking Your Shoulders, Neck, and Upper Back ... 60 Minutes

this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your hands, or being generally stressed out. 

keep it around for those days you could use a little ease in your life.

Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes

sometimes you just need a good knock-off-the-rust flow. this is the class for those times.

Hip Openers for a Good Night’s Sleep ... 60 Minutes

when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind. 

give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.

Ministry of Silly Walks...and Other Balance Challenges ... 60 Minutes

in this flow, you'll relieve tension and stress while finding center and exploring possibilities.

plus, a good Monty Python reference is hard to pass up.

Tension Relief for Desk Days ... 30 Minutes

this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight.

 

keep it around, it'll treat you well.

Balance: Unfiltered ... 60 Minutes

sometimes the teacher just tells it like it is. this is one of those times.

Flow for Enjoyment + Well-Being ... 60 Minutes

take an hour and enjoy your life!

FLOW 60: Cooling, Soothing Flow

hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it?

focus on postures that open up the body, create space, and move out from center, rather than curling in.

want a few ideas? just press play!

Power 60: Hip Mobility and Mental Clarity

what do hip openers have to do with mental clarity? 

well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus.

also, you'll probably sleep good tonight.