Three Dog Yoga Practice Podcast

FLOW 60: Amplifying the Good Vibes

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging.

Enjoy!

FLOW 30: Less Talk, More Action

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

FLOWTATION 60: Knowing When to Let Go

The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe our experience to know what's right in the moment.

This flow works with an entry-level approach to breath restraint along with asanas focused on relieving tension in the body. It's suitable for all levels of practitioners, even beginners.

However, breath retention isn't everybody's cup of tea. If it causes you panic or anxiety, please skip it, feel free to move through the practice breathing in ways that help you feel good and relieve tension for you.

POWER 60: Jump for Joy (and Resilience)

Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body.

In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.

FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends

Just what the title says, folks. Press play, you'll feel better.

Move Your Asana: 30 Minutes

Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done.

If you like your yoga on the active side and the talking at a minimum, this one's for you.

FLOW 60: Better Breathing, Better Backbends, Better Balance

Brought to you by the letter B.

FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices

Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces.

The thing that links them all is presence...when you're present to how you're moving, you have choice. 

That's what this one is all about...also, watch out  for the next album from your favorite folk-punk band, Unconscious Cartwheels coming soon.

FLOW 30: Hip Strength + Mobility in Minutes

Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.

FLOW 60: Focus, But Keep It Light

When your body and brain need a refresh, this practice runs to the rescue.

You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.