Three Dog Yoga Practice Podcast

FLOW 60: Deep Stretch Vinyasa

got sore muscles? tired body? frazzled mind? this one's for you.

POWER 30: But First, Move Your Asana

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

FLOW 60: Relieve Neck Stress, Breathe Better

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

FLOW 60: Get Your Head Right

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

FLOW 30: Get Your Mojo Rising

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

POWER 60: Elevate Your Attitude

How's your attitude these days? 

If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that.

As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.

Do yoga, feel better.

FLOW 60: Move Your Body / Calm Your Senses

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

FLOW 30: Energizing Vinyasa

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps.

This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. 

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