Three Dog Yoga Practice Podcast

Power Flow: Get Strong, Sleep Well (75-Minutes)

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Gentle, Energizing Flow (45 Minutes)

Because nobody got enough sleep...

Ease Into It (60 Minutes)

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

Deep Forward Folds for Stress Relief (60 Minutes)

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

Old School Power Yoga Flow (60 Minutes)

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.

Energizing Posture Enhancers (60 Minutes)

Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in this all levels flow class.

FLOWTATION: Attitude Adjustment (60 Minutes)

Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times.

Keep this one in your queue, it's a good one to repeat early and often.

Strong Core = Less Stress (60 Minutes)

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways. 

Most of all...it will help you move well to create less stress in your lower back and more abdominal strength.

As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.

Alignment + Mobility Flow (60 Minutes)

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better.

As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

Align Your Hips / Calm Your Nervous System (60 Minutes)

We talk a lot about hip openers in yoga....but hip alignment is just as important.

Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well.

This is a full-length, full-body flow for all levels. Hope you enjoy it!