Episodes
Thursday Oct 24, 2024
FLOW 25: Posture Perfecter
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!
Wednesday Oct 23, 2024
POWER 60: Backbends + Being in The Moment
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea.
This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better mood.
Enjoy!
Sunday Oct 20, 2024
FLOW 60: Slow Down, Loosen Up
Sunday Oct 20, 2024
Sunday Oct 20, 2024
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
Saturday Oct 19, 2024
FLOW 60: Keep Your Cool
Saturday Oct 19, 2024
Saturday Oct 19, 2024
This is a great practice for hot days...and for those days where you're feeling mentally overheated.
We focus on creating space for breath, moving slowly, and staying focused on the moment.
Give it a go...you'll feel better in body and mind.
Thursday Oct 17, 2024
Short + Sweet: 25 Minute Salutations
Thursday Oct 17, 2024
Thursday Oct 17, 2024
For when you just need to move, breathe, and feel better.
Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.
Wednesday Oct 16, 2024
FLOW 60: Deep Stretch and De-stress
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Ready to feel limber in your body and calm in your mind? Just press play!
Tuesday Oct 15, 2024
FLOW 60: Focus & Balance
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
Monday Oct 14, 2024
FLOW 60: Learn to Crow
Monday Oct 14, 2024
Monday Oct 14, 2024
Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.
That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!
Sunday Oct 13, 2024
FLOW 60: Spinal Mobility and Ease
Sunday Oct 13, 2024
Sunday Oct 13, 2024
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
Saturday Oct 12, 2024
FLOW 60: Feet Down, Heart Up
Saturday Oct 12, 2024
Saturday Oct 12, 2024
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head.
Bonus: It's a good recipe for full body integration and emotional stability, too.