Three Dog Yoga Practice Podcast

FLOW 45: Morning Hip + Shoulder Mobilizers

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

FLOWTATION 60: Neck + Shoulder Therapy

Got tension? This one's for you.

FLOW 54: The One Where the Ab Series Escaped

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

FLOW 60: Reset + Refresh

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

FLOW 45: Simplicity

When life gets more and more complex, let your practice get simpler.

POWER FLOW 60: Core Coordination

Beware the ides, er, abs of March.

Slow, Focused Hip Openers (60 Minutes)

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.

 

P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Improve Your Breathing, Improve Your Outlook (45 Minutes)

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

Power Flow: Get Strong, Sleep Well (75-Minutes)

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Gentle, Energizing Flow (45 Minutes)

Because nobody got enough sleep...