Three Dog Yoga Practice Podcast

Check Your Head Flow (60 Minutes)

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude.

This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.

 

FLOWTATION: Anxiety Relief (60 Minutes)

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.

Simplify Your Practice (45 Minutes)

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Breathe Better Power Flow (60 Minutes)

Side effects could include getting out of your head for an entire hour.

Breath Centered Flow for Increased Focus (45 Minutes)

Want to get stronger physically and mentally....and put yourself in clear, calm headspace?

This one's for you.

Focused Flow for Stress Relief (60 Minutes)

Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. 

Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.

Pull-Your-Socks-Up Power Flow (60 Minutes)

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision.

It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

Low Back Release (45 Minutes)

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

Calming Flow (60 Minutes)

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.

Intention Setting Flow (60 Minutes)

We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation. 

The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.