Three Dog Yoga Practice Podcast

FLOW 45: Yoga Comfort Food + A Few Veggies

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.

other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

POWER 45: Hip Mobility, Balance, and Backbends

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana. 

 

key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

POWER 60: Get Sweaty, Keep Your Cool

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. 

put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs.

key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.

POWER 60: The Core Workout You Didn’t Know You Wanted

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.

key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

this one's a challenge...physically and mentally. and it's worth it. 

featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

NO-FLOW 30: Hip + Shoulder Mobility

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times.

postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.

FLOW 45: Energizing Hip Mobility

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.

 

key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.

FLOW 45: Roll With It Baby

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop. 

sometimes you'll think: this teacher's a b...

good.

yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want.

some practices will teach you that anger, frustration, complaining, judging, bargaining, and denial don't help. and that breathing, equanimity, and rolling with the punches does.

this is one of those practices.

postures include: dynamic lunge and squat patterns, mindful salutations, balance challenge, triangle, and eventually Savasana.

NO-FLOW 30: Ease and Presence

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days.

this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block.

enjoy!

FLOW 60: How’s You Doing?

seriously. how are you? really.

this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness.

postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.