Three Dog Yoga Practice Podcast

FLOW 60: Yoga As Memento Mori

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga.

practicing Savasana daily reminds us to live fully...right. now. 

and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that!

practices include: hips on a block, floor stretches, somatic awareness exercises, salutations, twists, and of course, Savasana.

FLOW 45: Make the Most of Today

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things.

this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got.

key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana...as your daily memento mori.

FLOW 60: Inner Peace Is Free

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.

key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.

 

FLOW 30: Just Move

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

FLOW 60: Bust a Rut

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them.

there's more than one way to do just about anything...despite what our need for control may say.

if you're ready to shift your perspective on anything in this life, try starting here. 

key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.

POWER 60: Focus, Balance, and Listening Skills

ready to play a better mental, physical, and emotional game? start here.

FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete.

key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

FLOW 30: Simple Vinyasa, Balance, and Hip Openers

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day?

practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

FLOW 60: Try Easy

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. 

not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds.

key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tree, straddle lunges, backbends, straddle fold and relaxation.

FLOW 30: When You Want to Feel Better

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy.

this practice will let you in on the secrets to feeling good all over.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.