Three Dog Yoga Practice Podcast

Energizing Flow Straight Into Savasana ... 30ish Minutes

move, breathe, repeat. until you Savasana.

 

key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.

Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure.

 

key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.

Meditation in Motion ... 60 Minutes

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind.

key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.

Relieve Neck + Shoulder Tension ... 45 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

25 Minute Neck + Shoulder Release

Keep Your Asana Moving ... 45 Minutes

looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in?

this one. keep this one on speed dial.

 

key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.

Decompression Flow ... 50 Minute

sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise, they just know it feels good. 

and it can also help you get stronger in your back body, abdominals, and core. plus, better posture and increased receptivity to the world around you.

key practices include: listening. elongated down dogs and planks. locust. bridge, twists and hip openers.

Mobility Flow ... 30 Minutes

you're gonna move a little of everything in this one.

key practices include: twisting dog, salutations, backbends, squats, and lunges.

Power Hour: Spinal Mobility + No-Abs Abs

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

yoga is like relationships...it always helps to listen. always.

key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.