Three Dog Yoga Practice Podcast

25-Minute Core Flow

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. 

key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

Warm-Up Flow ... 45ish Minutes

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.

key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

Power Hour ... 60 Minutes

the name says it all. an old school POWER FLOW session...you'll move everything. everything.

key practices include: salutations of alllllllll kinds

Stronger Abdominals, Less Neck Stress ... 30 Minutes

what do your abdominals have to do with tension relief for your neck? 

everything.

key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Grounding Meditation ... 10 Minutes

want to feel better fast? you can. press play and learn how.

Create Your Flow State... 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally. 

and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time.

key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

Better Breathing, Better Everything ... 45 Minutes

want to get better at yoga? posture? learning? focus? life?

there's a secret: breathe well.

save this episode to practice regularly.

key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.

Hot Day? Chill Your Asana ... 60 Minutes

this one's perfect for those "faux fall" 90 degree days.

key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

45 Minutes of Strong Vinyasa + Hip Openers

when you're ready to get moving, press play.

key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

Power Vinyasa for Focus + Flexibility .... 60 Minutes