Three Dog Yoga Practice Podcast

Wake-Up Call For Body + Brain .... 45 minutes

strong, energizing flow is on the menu. call on this one whenever you want to get lifted.

key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.

Mobilizing Flow ... 30 Minutes

oh yeah. your hips, spine and shoulders are gonna love this one.

key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.

Core-Centered Flow ... 40 Minutes

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown.

key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Hamstring Therapy with a Side of Meditation .... 60 Minutes

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.

props needed: a yoga belt/strap or something like it.

key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.

Balance Your Energy Flow ... 60 Minutes

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.

key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.

Heaven Is a Place Where Side Bends Happen ... 45 Minutes

want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit.

key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.

All of It in 30 Minutes

Reverse Flow ... 60 Minutes

"be like water, not a Pop Tart..."

with sage advice like that, you know this one will get you where you want to go.

 

key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.

Gratitude Meditation ... 8 Minutes

this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful.

skeptical? give it a go. you'll know in less than ten minutes.

Put Yer Feet Up ... 60 Minutes

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!