Three Dog Yoga Practice Podcast

POWER 60: Hip Mobility Workout

need a little intensity with a side of serenity. we got you.

FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement

yep. you can practice all three of those. grab a mat and let's get started.

FLOW 60: Happy Feet, Happy Hips

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.

no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

FLOW 60: Mindfulness + Motion

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

FLOW 45-ish: Stay Cool, Get Mobile

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.

but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.

FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

FLOW 60: Want Stronger Abs? Slow Down

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. 

you'll find out why tomorrow.

FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff

ready for a full-length, full-body vinyasa practice? we got you.

this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.

you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

FLOW 30: Quick Energy Boost

this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes?

yep. 

FLOW 60: Simple Mobility Flow (No Salutations!)

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga.

this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches.

keep it around for warm ups, cool downs, and days you could use a little stress relief.e