Three Dog Yoga Practice Podcast

FLOW 45: Energizing Hip Mobility

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.

 

key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.

FLOW 45: Roll With It Baby

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop. 

sometimes you'll think: this teacher's a b...

good.

yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want.

some practices will teach you that anger, frustration, complaining, judging, bargaining, and denial don't help. and that breathing, equanimity, and rolling with the punches does.

this is one of those practices.

postures include: dynamic lunge and squat patterns, mindful salutations, balance challenge, triangle, and eventually Savasana.

NO-FLOW 30: Ease and Presence

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days.

this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block.

enjoy!

FLOW 60: How’s You Doing?

seriously. how are you? really.

this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness.

postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.

FLOW 60: Skillful Mobility

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

FLOW 30: Wring Out Stress, Strengthen Your Core

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done.

postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

Athletic Flow to Ease A Busy Mind - 45 Minutes

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm.

featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists. 

FLOW 60: Move Better With Core Strength and Hip Mobility

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures.

key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

FLOW 30: Chill Your Asana Out

some days, you just need to chill out. this is the yoga for those days.

FLOW 60: Breathe, Move, Stay Human

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.