Three Dog Yoga Practice Podcast

FLOW 45: Enlightenment In Heavy Rotation

tons of twists in this one make it the perfect practice for lightening up. 

key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

FLOW 45: Full-Body Mobility

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

FLOW 60: The Yoga Get-Up

FLOW 30: Stay Focused, Get Strong

FLOW 45: Yoga Comfort Food + A Few Veggies

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.

other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

POWER 45: Hip Mobility, Balance, and Backbends

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana. 

 

key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

POWER 60: Get Sweaty, Keep Your Cool

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. 

put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs.

key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.

POWER 60: The Core Workout You Didn’t Know You Wanted

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.

key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

this one's a challenge...physically and mentally. and it's worth it. 

featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

NO-FLOW 30: Hip + Shoulder Mobility

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times.

postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.