Three Dog Yoga Practice Podcast

FLOW 60: Want Stronger Abs? Slow Down

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. 

you'll find out why tomorrow.

FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff

ready for a full-length, full-body vinyasa practice? we got you.

this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.

you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

FLOW 30: Quick Energy Boost

this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes?

yep. 

FLOW 60: Simple Mobility Flow (No Salutations!)

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga.

this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches.

keep it around for warm ups, cool downs, and days you could use a little stress relief.e

FLOW 60: Younger Than That Now

ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity.

oh, and...lie on the floor and listen to The Byrds.

FLOW 45: Stability. Mobility. Breathing.

In this well-balanced flow, you'll get a little of everything...flow, balance, stretching, and relaxation. A great start or finish to any day.

FLOW 45: Beginner-Friendly Self Care

In this session, we focus on spinal mobility and inner body awareness...moving in ways that help us feel better all over. 

 

 

FLOW 30: Be Good to Your Knees

in general, yoga is great for your joints...but when you're experiencing knee pain or recovering from knee surgery it's important to be extra mindful. 

and honestly, being a little extra mindful every day doesn't hurt!

FLOW 45: Refining Your Sun Salutation

our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online.

this session will go over some of the basics you can use to personalize your sun salutations practice and be ready for the 4th...or just level up your vinyasa skills. plus, it makes a great moving meditation any day!

for more information on the 108, visit threedogyoga.com

Vinyasa, Balance, and Hip Openers ... 30 Minutes

this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!