Three Dog Yoga Practice Podcast

FLOW 50: Enjoy Your Life (It’s Happening Right Now)

welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better.

key postures include: hips on block, wild deer flow, hip openers, flowing balance, and a guided Savasana.

FLOW 45: Check All The Boxes

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.

FLOW 60: Move, Breathe, and Get Outta Your Mind

this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now. 

key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.

FLOW 60: Yoga As Memento Mori

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga.

practicing Savasana daily reminds us to live fully...right. now. 

and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that!

practices include: hips on a block, floor stretches, somatic awareness exercises, salutations, twists, and of course, Savasana.

FLOW 45: Make the Most of Today

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things.

this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got.

key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana...as your daily memento mori.

FLOW 60: Inner Peace Is Free

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.

key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.

 

FLOW 30: Just Move

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

FLOW 60: Bust a Rut

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them.

there's more than one way to do just about anything...despite what our need for control may say.

if you're ready to shift your perspective on anything in this life, try starting here. 

key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.

POWER 60: Focus, Balance, and Listening Skills

ready to play a better mental, physical, and emotional game? start here.

FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete.

key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.